The knee joint allows for fluid running and the cadence or turnover required for efficient running.  The knee is a modified hinge joint which means it has some accessory rotation which is allowed by the asymmetrical joint shape and muscular support. Knee pain in runners (collectively referred to as Runners Knee) is a symptom of […]

All one has to do is search the internet to see the endless ways one can address running injury prevention and performance.  Unfortunately, much of the information publicly available lacks any true functional value. Training programs which work for some runners fail for others. Shoes which are exceptional for some runners create problems for others. Nutrition […]