Editor’s Note: Adam is a senior attending Hellgate High School and will be running for one of the best collegiate programs in the nation next year at the University of Colorado at Boulder. We chose to profile Adam not because of his standout abilities as a cross country runner and trackster but because of his senior […]
Name: Amy Moore Age: 40 Hometown: Quincy, Illinois When Did You Start Running? 2 years ago…more serious in the last year!!! Miles Per Week: Roughly 10-12..working on increasing the mileage!! Currently Training For: My 1st Snowjoke Half Marathon!!! Favorite Run or Race: I have two: Sweathouse Half and Turkey Day 8k!! Words of Wisdom: “If you run, you are a runner. It […]
Ankle Injury Prevention & Treatment: Balancing Ankle Stability, Mobility and Strength for Pain-Free Running As runners we have all experienced or witnessed an ankle sprain. Winter running is accompanied with a higher risk of ankle injury due to cold temperatures, icy, uneven roads and trails. While the chances of spraining your ankle seem higher while […]
That’s right… we are moving! We are moving from our current location at 325 North Higgins Avenue to a building just across the street to 304 North Higgins Avenue (between First Security Bank and H&R Block). The move is being planned for the first of year and we couldn’t be more excited. With double the […]
Early season storms have dusted the Missoula hills with snow. As the snowline drifts toward the valley floor, the thought of running outdoors may be coupled with apprehension. Cold temperatures, shortened daylight hours, slick running surfaces, and snow packed roads and trails send many Missoula runners to indoor treadmill running or a winter of hibernation. […]
Name: Andy Tucknott Age: Don’t Worry About It Hometown: Lincoln, NE – at the time it was the center of the universe for college football. Mileage Per Week: 8-14 miles, 1 Saturday run & a Tuesday workout if I am lucky. Currently Training For: Recruiting for MT CUP – a great day of running & […]
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