Feet are generally underappreciated. We cover our feet in shoes. We often hide our feet for some unknown reason, yet our feet are the primary anatomical structure which allows us to run. While nearly all other animals travel on four legs, humans, birds, some apes, lizards, and cockroaches (at their highest rate of speed) travel […]
Name: Becky Riley Age: 51 Miles Run Per Week: My mileage varies; it depends on whether I’m training for a race or not. Usually 25-45. I also crosstrain a lot. Hometown: I was born and raised in Missoula, MT. Currently Training For: I am maintaining my base mileage and fitness level so I can be ready for whatever adventure or […]
Do you know John Hart? This local guy is pretty amazing… he ran the Western States 100 and details the ups and downs of his 100 mile race below. Take some time to read his race report. It’s inspiring and gives a good perspective on running ultra marathons. Here is an excerpt from John’s race […]
Name: Steve Brown Age: 53 (thoroughly enjoying my midlife crisis). Hometown: Missoula the last 20 years but originally from Tacoma, Washington. Miles Run Per Week: 60 to 80, almost all on trails with as many hills as possible. Currently Training For: Wasatch 100, and a run across the Bob Marshall Wilderness. Biggest Accomplishment: Finishing Cascade Crest last year was […]
The Missoula Marathon is just around the corner on Sunday, July 14th! Named USA’s Best Overall Marathon, this special event comes at a time where we can showcase what an awesome city Missoula is. If you want to be involved, consider running the Missoula Marathon 5k on Saturday morning, July 13th or volunteering for the Missoula […]
Summer has shifted into high gear. Training and racing in the heat requires constant attention to hydration and nutrition. Recovery during the high mileage, high intensity summer racing season, however, is often overlooked. Recovery is erroneously considered two or three days of rest or cross training. Recovery following an intense training block or race should include […]
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