Calling all Runners Edge Rewards members! In the month of April, each time you buy 3 pairs of socks, you’ll receive a raffle ticket to go in our end of the year raffle. This gives you ANOTHER chance to win FREE SHOES FOR LIFE, an all-expense paid trip to Seattle for a race and a tour […]
As we’ve mentioned before, we love profiling runners who are role models in our community. They motivate, inspire and lead by example, even when they may not know they are doing it. Laurie Johnson embodies this to the fullest and continues to amaze us not just as a runner but a person. Thank you, Laurie […]
“Whatever the mind can conceive and believe, it can achieve” – Napoleon Hill Your mind is a powerful tool to enhance your race performance. Creative visualization involves using your imagination to create the scenario in your mind’s eye. Training the mind is just as important as training your body. Olympians use visualization techniques to run […]
Spring is upon us and the warmer weather is making me smoothie hungry! Smoothies are perfect for packing in fruits and veggies on the go. This recipe provides layers of healthy fats, protein, antioxidants and flavor. It is perfect for breakfast, lunch or a mid-day snack while simultaneously giving your body energy. Ingredients 2-3 handfuls […]
Sixty million people ran for exercise in 20151. Running is a simple, effective means of achieving fitness which is accessible for very little financial investment. Running injuries, however, can be frustrating and expensive to treat. Nearly 80% of runners sustain at least one overuse running injury per year.2 Although spring is only three weeks away, […]
Name: Pam Estill Age: 45 Hometown: Missoula Miles Run Per Week: Not enough! Right now, I am running 20-25 miles per week depending on what else I have on my schedule. Currently Training For: My big races for this summer are a few 70.3 triathlons, with the ultimate goal of racing in Australia at Worlds […]
Understanding and Treating Plantar Fasciitis in RunnersMay 19, 2023 - 1:21 pm
The Mystery of Chronically Tight Hip FlexorsMay 3, 2023 - 11:21 am
Georgia Death Race Recap – Eric KienleMarch 29, 2023 - 5:37 pm
Staying active and fit during middle-age and beyondMarch 7, 2023 - 12:59 pm
The Frozen Feet Challenge is BACK!January 31, 2023 - 1:39 pm
