Entries by admin

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Shin Splints Pain: Causes & Prevention

TRAINING RELATED LOWER LEG & FOOT PAIN (Shin splint pain causes and prevention) John Fiore, PT Sapphire Physical Therapy As the darkness of winter gives way to endless evenings and the greening of the surrounding hills, the time is right to increase your running mileage. The spring and summer running calendar is full of great […]

April 12, 2012 by
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Knight Run 5k

The Knight Run 5k will be this Friday, March 23rd at the Riverbowl track at Toole Park- more commonly known as the dirt track on the Kim Williams trail. Proceeds go towards resurfacing the track to a true track surface for the community to use! To Sign Up and for more info on the 5k, […]

March 20, 2012 by
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Unbreakable The Film

The Runner’s Edge is bringing World Class Ultrarunners to Missoula for the Screening of Unbreakable, a film about the Western States 100 Mile Endurance race! Three of the four athletes profiled in the Movie (Geoff Roes, Hal Koerner, and Anton Krupicka) will be attending the screening and will be participaing in a Q and A […]

March 19, 2012 by
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Dialing in Your Nutrition & Hydration

Dialing in Your Nutrition and Hydration Strategy In this month’s edition of Trail Talk we are going to cover hydration and nutrition options for both trail and road runners choosing to tackle longer distance training runs and races.  We have all found ourselves in the middle of a long run where we hit the proverbial […]

March 6, 2012 by
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Run 4 Kids 2012 Team!

Grab a Friend and Do Some Good! This is the theme of our Run 4 Kids 2012 Team! Last year 133 runners, walkers and rely teams made a commitment to go beyond finishing the Missoula Marathon and dedicated themselves to ensure that kids in the Youth Homes have the help, care and support they need […]

March 4, 2012 by
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Dynamic Warm-Up For Runners

DYNAMIC WARM-UP FOR RUNNERS Useful Pre-Running Exercises For Performance and Injury Prevention John Fiore, PT Sapphire Physical Therapy Choosing the proper warm-up routine for your daily training runs and race day is a necessary component for both performance and injury prevention.  Often overlooked due to time constraints, our pre-running warm-up sets the stage for the […]

March 1, 2012 by