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Virtual Challenge: The Jumbo Hill Climb

Spring Trail Running Etiquette

With dirt patches reappearing on the sides of Waterworks and Mount Sentinel we know trail season isn't too far behind. But, as excited as we are to get out and run some fresh single track, we do keep in mind a few rules for spring trail running…
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Uphill Running Technique and Training for Efficiency and Stress

by John Fiore, PT With The Rut only four weeks away, now is the time to add a some climbing specific runs to your training plan. Understanding which uphill running techniques work best for your body type, fitness, and experience will pay off…
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Downhill Running Form and Training Techniques

Downhill Running Form and Training Techniques John Fiore, PT The challenges of running uphill are addressed through uphill interval training and techniques specific to climbing. Downhill running, however, is often a forgotten aspect of training.…

2011 Blue Mountain 30K The Trailer (Video)

2011 Blue Mountain 30K Photos by Thomas Manzanarez and Tim Brooker