Running is fun
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Goal Setting

The New Year is just a few days away! This time of year, we hear a lot about the goals people want to set for the next year. As a bunch of runners, we love setting goals and working towards them throughout the year. Our staff pursued a lot of…
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FAQs: Exercise During Smoke Season

It looks like smoke season is upon us! This time of year, we get a lot of questions and comments about exercising outside. We hear everything from “is it safe to run?” to “are there masks I can wear?” and “I’m going outside no matter…
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Training Consistency for Successful Distance Running

The roads and lower elevation trails around Missoula have melted after being snow-covered since mid-December. April 1st is the day fools like me test out our skiing fitness and ramp up our running mileage in preparation for early season…

Frozen Feet

We know reaching fitness goals in the winter can be challenging, but it's always better with friends and community support! That's why we are bringing back the Frozen Feet Challenge.   We challenge you to run, walk, or hike at least one…
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Winter Off Season Training: Gaining Fitness, Strength, and Durability

As snow begins to accumulate in the mountains surrounding Missoula, many runners long for the warm and sunny days we have become accustomed to over the past several months. Winter, however, provides a crucial opportunity to improve your overall…