Garden Frittata
This recipe is inspired by an evening of entertaining a friend who has many food allergies, luckily eggs and vegetables are not on her allergen list. I have a beautiful cast iron skillet that does not get enough use and loads of kale, tomatoes…
Grilled Fig Burger Recipe
Who says burgers can’t be healthy? Consuming red meat 1-2 times per week can actually do your body good, especially if you are an active female. Red meat is packed with iron, (the type that is easily absorbed in the body) vitamin B12 and…
Grilled Romaine With Garlic Herb Bread Crumbs
If you are feeling stuck in a summer salad rut or getting bored of grilling the same veggies with each meal, this recipe is a must on your next grill night!
Serves 4
Ingredients:
2 heads of romaine lettuce
1 c whole wheat bread crumbs
2…
Peanut Butter Jar Oatmeal
If you are a true peanut butter lover like me, you cringe over an almost empty jar knowing you can’t scrape the edges enough to get every last bite. I have the perfect solution and it’s a great way to get a healthy breakfast in your belly.
Ingredients
1…
Cilantro Rice with Garlic & Black Beans
This Cinco de Mayo inspired recipe is quick and easy to whip up for a week night dinner. Double the recipe for leftovers for a healthy lunch option or serve for breakfast with a side of scrambled eggs!
Ingredients:
2 cups brown rice,…
Simple Kale Salad Recipe
Spring is here and you know what that mean - salad season! Salads are light, easy and a great way to incorporate more veggies into your daily diet. I personally love salads and eat them most days of the week. While salads can be healthy and…
