Entries by Adam Peterman

High Speed 2D Video Running Analysis

Injuries impact nearly 80% of all runners at some point (Br J Sports Med 2007). While some runners rarely miss a training run or race due to injury, many experience a variety of injuries and/or recurrent injuries. The key to effectively treating and preventing running injuries lies in effectively determining the cause of injury rather […]

May 8, 2019 by

A Beginner’s Guide to Race Day

So you’ve committed to jumping in your first race, you’re all trained up for the big day, have the shoes, the watch, the hat, and the anti-chafe stuff that your best friend said is vital. But now what? Race day can be daunting. Looking at the scene when you pull into the parking lot can […]

April 29, 2019 by

Where to run. What’s Clear and What’s Not

This time of year we are all playing the guessing game of what trail are clear of snow and what still has thigh deep post holes designed to cut shins with crystalized snow. Here’s a few ideas in and around Missoula that may keep you running snow free. Please remember that if you do encounter […]

April 18, 2019 by
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Training Consistency for Successful Distance Running

The roads and lower elevation trails around Missoula have melted after being snow-covered since mid-December. April 1st is the day fools like me test out our skiing fitness and ramp up our running mileage in preparation for early season races. April is, therefore, a perfect month to discuss training consistency as a means of achieving […]

April 3, 2019 by

Spring Trail Running Etiquette

With dirt patches reappearing on the sides of Waterworks and Mount Sentinel we know trail season isn’t too far behind. But, as excited as we are to get out and run some fresh single track, we do keep in mind a few rules for spring trail running etiquette. Trails are not like Valentine’s Day, we […]

March 19, 2019 by