THIS EVENT IS FULL! Thanks for everyone who signed up. We are so sorry, there is no waitlist for this event. Join us Wednesday, January 22nd for our 13th annual Ladies Night. You’ll have a chance to listen to Olympian Courtney Babcock speak on the impacts of perimenopause and menopause and how it affects runners. […]
By: Rylin Fox, PT, DPT If you are around 35 years old or older, you are now in possession of an “aging body” that requires a little extra TLC (tender loving care) to continue operating like it did only a few years ago. As we age, there are many well-known natural and normal changes that affect many […]
The Runner’s Edge Halloween Scavenger Haunt is BACK! This spooky scavenger hunt is a celebration of local businesses, great costumes, our awesome community, and Halloween of course! Meet at the Dram Shop at 6:00pm on Friday the 29th ready to run/walk around Missoula in your best costume. We’ll give everyone a list of riddles. Solve […]
By: John Fiore, PT As runners, our feet take a beating. The human foot is designed with locomotion in mind. Healthy foot function hinges on a balance of mobility, strength, and support. When one of these three necessary components is compromised, injury risk increases. Foot Anatomy Understanding the foot and how to avoid a few […]
By Adam Peterman The Blue Mountain 30k went off with surprisingly great weather last week! Smoky skies on Saturday were pushed out by a front that brought rain and wind on Saturday night. Fortunately for us, the forecasted rain for Sunday didn’t come to fruition, and runners enjoyed perfect weather for running. Temperatures stayed in […]
By: Evie Tate, PT, DPT Shin splints, more formerly known as “medial tibial stress syndrome”, is a common overuse injury seen in runners. It is characterized by pain along the inside of the shin (tibia), typically in the area closer to your ankle, that can be present in one or both legs. Here are some […]
Ladies Night 2025January 8, 2025 - 4:17 pm
Understanding and Treating Plantar Fasciitis in RunnersMay 19, 2023 - 1:21 pm
The Mystery of Chronically Tight Hip FlexorsMay 3, 2023 - 11:21 am
Georgia Death Race Recap – Eric KienleMarch 29, 2023 - 5:37 pm
Staying active and fit during middle-age and beyondMarch 7, 2023 - 12:59 pm
