Posts

Frozen Feet

We know reaching fitness goals in the winter can be challenging, but it's always better with friends and community support! That's why we are bringing back the Frozen Feet Challenge.   We challenge you to run, walk, or hike at least one…
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Winter Off Season Training: Gaining Fitness, Strength, and Durability

As snow begins to accumulate in the mountains surrounding Missoula, many runners long for the warm and sunny days we have become accustomed to over the past several months. Winter, however, provides a crucial opportunity to improve your overall…

Offseason Training for Runners: Why gluteal exercise are not enough.

October marks the beginning of the running offseason. While some lament the cooler temperatures and frozen precipitation, many of us are dreaming of skiing through deep powder over the next several months. The offseason, however, is the time…