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Runner of the Month: July 2012

Name: Kelly Webster Age: 35 Hometown: I grew up in Escondido, California, then moved to Indiana for college (go Irish!) and eventually to Santa Cruz (go Banana Slugs!). I gravitated to Oregon and thought I’d settle there when Missoula…

Of Moose and Men

Of Moose and Men Mike Foote’s Bighorn 100 Mile Race Report Last summer I ran a 100 Mile Mountain Race in Europe.  There were 2400 runners hailing from all over the world.  I ate LOTS of cheese and sausage and ran through three countries. …
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Runner of the Month: June 2012

Name: Eileen Robbins Age: 62 Hometown: I grew up in Helena, Montana and after living in several other states relocated back to Montana in 2000 when I settled in my favorite Montana town, Missoula. When Did You Start Running: I…
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Leg Pain: Strain & Overuse

LEG PAIN:  STRAIN & OVERUSE John Fiore, PT Sapphire Physical Therapy www.sapphirept.com The days are longer, the temperatures are warmer, the trails are inviting, and the upcoming road and trail running races are ever closer.  It happens…
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Runner of the Month: May 2012

Name: Renate Bush Age: 47 Miles Run Per Week:Depends what I am training for:  25-55+ Currently Training For:Bighorn 50 miler Favorite Races: Boston (the scene), Blue Mountain (fave trail run, thus far) Favorite Run: Anything…
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Trail Running: Developing Agility & Stability for Injury-Free Trail Running

TRAIL RUNNING: DEVELOPING AGILITY AND STABILITY FOR INJURY FREE TRAIL RUNNING BY:  JOHN FIORE, PT Whether you are a novice or a seasoned trail running fanatic, we have all experienced it:  Descending a rough trail at or near the limit…