Runner of the Month: November 2012

Name: Andy Tucknott Age: Don’t Worry About It Hometown: Lincoln, NE – at the time it was the center of the universe for college football. Mileage Per Week: 8-14 miles, 1 Saturday run & a Tuesday workout if I am lucky. Currently…

Hamstring Pain In Runners

Hamstring Pain in Runners How to Prevent & Treat Hamstring Symptoms By: John Fiore, PT Sapphire Physical Therapy The hamstring is a complex muscle group which has a dual identity.  Unlike most muscles in the human body, the…
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Runner of the Month: October 2012

Name: Margie Menendez Age: 49 Miles Run Per Week: It depends on the week... I always try to get in one long run, one speed workout (track or tempo), and 2 or 3 fun runs How Long Have You Been Running: I started running when I was…
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Runner of the Month: September 2012

Name:  Tony Banovich qick loans Age: 50 (new age group as of September 3rd!!!) Hometown:  Originally from Butte.  Lived in Billings for 16 years.  Have lived in Plains for the last 5 years. Miles Run Per Week: Historically -…

My First 100k: A 2012 UTMB Race Report

My First 100K: A 2012 UTMB Race Report Mike Foote, Ultramarathon Runner Let’s get this part out of the way:  For the third year in a row the Ultra Trail du Mont Blanc was altered from its original course.  Snow and wind on the high mountain…

RUNNING RELATED FOOT PAIN & PLANTAR FASCIITIS

Running Related Foot Pain & Plantar Fasciitis John Fiore; Sapphire Physical Therapy The simplicity of running is one of the main draws to many dedicated runners.  All you need is a trail, a road, some free time, and a pair of shoes…