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Low Back Pain in Runners

LOW BACK PAIN IN RUNNERS BY: JOHN FIORE, PT Low back pain is not often thought of as running related injury. Running related back pain ranges from mild stiffness and soreness after a run to acute pain which makes even simple activities…
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Runner of the Month: January 2013

Editor's Note: Adam is a senior attending Hellgate High School and will be running for one of the best collegiate programs in the nation next year at the University of Colorado at Boulder. We chose to profile Adam not because of his standout…
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Runner of the Month: December 2012

Name:  Amy Moore Age:  40 Hometown: Quincy, Illinois When Did You Start Running? 2 years ago...more serious in the last year!!! Miles Per Week: Roughly 10-12..working on increasing the mileage!! Currently Training For: My…
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Ankle Injury Prevention & Treatment

Ankle Injury Prevention & Treatment:  Balancing Ankle Stability, Mobility and Strength for Pain-Free Running As runners we have all experienced or witnessed an ankle sprain.  Winter running is accompanied with…

The Runners Edge is Moving!

That's right... we are moving! We are moving from our current location at 325 North Higgins Avenue to a building just across the street to 304 North Higgins Avenue (between First Security Bank and H&R Block). The move is being planned…
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Winter Running in Montana: A Runner's Guide to Surviving Winter in Montana

Early season storms have dusted the Missoula hills with snow.  As the snowline drifts toward the valley floor, the thought of running outdoors may be coupled with apprehension.  Cold temperatures, shortened daylight hours, slick running…