,

Running & Your Health: Why Running Alone May Not Be Enough

Seasonably warm days and long daylight hours mean longer training runs and the start of the summer racing season. Whether you are considering running your first 5k or you're a seasoned runner, it is important to evaluate your health rather…

You'll Never Buy Store-Bought Taco Seasoning Again

I have been working on this seasoning for months trying to perfect the proportions of spices. I now finally feel like it is ready to be shared with the world and just in time for Cinco De Mayo! After trying this recipe, I guarantee you'll never…

Runner of the Month: May 2014

Name: Glen Johnshoy    Age: 67 years old Hometown: Born and raised in Minnesota Currently Living: Missoula Miles Run Per Week:  30-50 Currently Training For: Bighorn 50 mile trail run Favorite Race:  Missoula Marathon,…

Gratitude Letter From Rebecca Collinson

Gratitude Letter From Rebecca Collinson: February's Operation Flapjack Fundraiser Hello all my running/walking friends & extended family! I just wanted to drop you all a note of thanks and give you a quick update on my healing progress.…
,

The Peak Triathlon

Thinking of doing a triathlon? The Peak Triathlon is taking place on May 17th this year and is a great event and a great fundraiser for Fit To Fight. The Peak has a special block of 10 entry spots at 10am that you can sign up for with 100%…
,

Lemon Dijon Baked Salmon

This flavor packed salmon recipe can be made in less than 20 minutes making it a perfect weeknight meal!  Salmon is packed with omega-3 fatty acids, which help prevent heart disease, depression, arthritis and reduces overall inflammation in…