Green Smoothies: Start off the New Year Right (Recipe Included!)

Jessica Maisel, owner of Green SourceMissoula, makes these amazing green smoothies. Not sure? Come to the Runners Edge this Saturday, January 10th between 10am-12pm to sample some of these delicious concoctions.      Everyone can use more…

Sapphire PT Circuit Classes Start Soon!

Sapphire Physical Therapy is excited to offer weekly circuit classes that will help guide you towards making 2015 a year of fast, injury-free running. Experienced runner and licensed physical therapist, Anya Gue, will guide you through a…

Gluten-Free Pumpkin Protein Waffle Recipe

It’s a new year and that means it’s time to step up your running nutrition – here is a quick and easy, nutrient dense waffle recipe that will give you that much needed energy to power through winter running! Ingredients: ¾ c liquid…

Health & the New Year: Resolution or Revolution?

As 2014 comes to a close, many of us create self-imposed resolutions for the New Year. While our intentions are a positive step, most New Year’s resolutions set us up for failure. Health clubs are packed in January, nation-wide sugar content…

Freezer Burn 10 Miler is Almost Here!

Mark your calendars for January 31st, 2015 because the Freezer Burn 10 Miler is back! Come join us for a wonderful winter run along the quiet roads of the Miller Creek Drainage.  Runners will be shuttled from the Linda Vista Golf Course…
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Runner of the Month: January 2015

You picked! We asked who you thought should be our Runner of the Month for 2015. Rennie Frank, a runner in our community, was chosen for January. Congrats Rennie! Keep your eyes open to see who will be chosen for February! If you still would…