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Running 101, Part 2: Keeping the FUN in RUN

If you just started running, it may not feel like the most fun thing in the world. First off, we’re here to tell you THAT IS OK! Sometimes it’s downright not fun. BUT, we want you to know that it gets better. And yes, it even gets FUN. Sometimes…

Hamstring Strains: How to get back to running faster and reduce injury risk

By: Holly Warner, DPT Hamstring injuries are common among runners and have a high rate of recurrence (1). Therefore, it is especially important to focus on isolated strengthening after injury to restore muscle function and reduce risk of…
Running is fun
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Goal Setting

The New Year is just a few days away! This time of year, we hear a lot about the goals people want to set for the next year. As a bunch of runners, we love setting goals and working towards them throughout the year. Our staff pursued a lot of…

You've got your back - addressing spine mobility

By: Erin Williams, PT, DPT  We runners (hopefully) think about our leg strength and core strength. Perhaps even occasionally our arm strength when summer hits.  What is often neglected, however, is our spine. To think about the spine as…
Running Safety Month

National Running Safety Month

With November being National Running Safety Month, we wanted to remind everyone (and ourselves) of some tips to help you stay safe on the run. Run with friends There is safety in numbers for a lot of different reasons! Running with friends…

Strength Training and the Older Athlete

By: Rylin Fox, PT, DPT If you are around 35 years old or older, you are now in possession of an “aging body” that requires a little extra TLC (tender loving care) to continue operating like it did only a few years ago. As we age, there…