Recipe of the Month: 3 Creative Ways to Eat More Quinoa

Quinoa, a pseudo grain, (it’s actually a seed) is a nutrient rich food that can be transformed into many different recipes.  One of the most beneficial components of quinoa is its adequate amino acid profile, making it a complete protein…
,

Ankle Strength and Mobility for Injury-Free Running by PT John Fiore

Running is one of the most natural forms of human movement. The ability to run upright on two legs is rare in the world of mammals. Humans posses the combination of long, light bones propelled and stabilized by powerful gluts, quads, and hamstrings.…

Recipe of the Month: Nutty Granola w/ Dried Tart Cherries

Granola has previously received a bad rap due to its high sugar content.  However, there is always a way to refine a recipe and make it healthy!  This recipe is free of added sugar, wheat and gluten and does not lack flavor.  In less than…

Striped Pig Wine Runs

Our newest event, the Striped Pig Wine Runs, are being held this June in the heart of downtown Missoula along the banks of the Clark Fork river. If you’re a runner, it’s pretty safe to say you love to run (okay, well, maybe not all of…
,

Bitterroot Runoff Trail Runs

Looking for the perfect spring race to kick off your trail running season?  Well you’re in luck! There’s still space in our inaugural Bitterroot Runoff Trail Runs. With a 5 & 10 mile option, this race follows a smooth single track trails…

Tumeric: A Potent Anti-inflammatory for Runners: Coaching Tips by Nicole Hunt

Many runners use painkillers such as Ibuprofen or Advil on a daily basis. Some runners believe taking these nsaids will help diminish muscle soreness or help them recover faster between hard workouts. However there are studies indicating taking…