Runner of the Month: December 2016

Name: Marlys Gillen Age: 59 Hometown: Olivia, Minnesota Age You Started Running: 54 What Motivates You: Trying to beat my previous best! Favorite Movie: Eddy the Eagle Favorite Thing to Eat Pre-Run: Coffee and Toast Favorite…

Light the Way 5k 2016

Justify that Christmas cookie obsession by running the 7th annual family-friendly Light the Way 5k fun run. This three lap run will be held at Linda Vista golf course Friday evening, December 16th at 6:30. Don't worry, with plenty of holiday…

Yellowstone Unplugged: Presentation & Slideshow November 16th

This summer, five friends - Justin Angle, Beau Fredlund, KT Miller, Walker Ferguson and Fred Marmsater -  explored the relative nature of WILDERNESS in a 5-day adventure run across Yellowstone National Park. Together they ran from Cooke City,…
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Tips for Master Runners: Coaching Tips by Nicole Hunt

In the October RE article I revealed that maximum strength training for master’s runners can boost fitness by improving your running economy. I will now expand on this concept by presenting research on the benefits of circuit training to natu rally…

Pesto Baked Salmon

Good food doesn’t have to be complicated or expensive!  This meal takes about 30 minutes total and is ready to serve once it’s in the oven.  Salmon is a great source of omega 3’s and protein, providing many health benefits including…

Runners of the Month: November 2016

Name: Rog / Amy Lewis Age: 69 / 58 Hometown: Mechanicsburg / Springfield (both Ohio) Age You Started Running:  66 / 53 Favorite Race or Run: There is nothing better than the RUT Mountain Runs. Favorite Thing to Eat for Dinner:…