,

How to Make 2017 an Injury-Free Year: Tips by PT John Fiore

Unlike New Years resolutions which dissolve over time, following a few simple rules will greatly increase your chances of running injury-free in 2017. Understanding why runners get injured, setting realistic running goals, listening to your…

5 Strategies to Defy Aging & Run a Personal Best as a Masters: Coaching Tips by Nicole Murray

Can you run a PB even as an experienced masters runner at age 40 or 50 or even 60? The answer is yes! As the ageless Ed Whitlock and Meg Keflezighi have proved age is just a number. Ed recently broke 4 hours in the marathon at age 85 and Meb…
,

Baby It's Cold Outside!

SOCK PROMOTIONS - BUY 3 GET 1 FREE This is a great time of year to stock up on socks and we have some great promotions to get you there! Don't forget about stocking stuffers or a co-worker who always seems to give you a gift when you're least…
,

Mike Foote's Testimonial on the Sapphire PT 2D Running Analysis

Two weeks ago I had the privilege of participating in Sapphire Physical Therapy's new 2D Real Time Video Running Gait Analysis and I'm excited to share my experience.  Sapphire has been a major partner in the Montana running community for many…

Cozy Black Bean Soup

Winter nights are here so bring on the cozy comfort foods!  This easy-to-make black bean soup is a great meal for post-winter running and will warm your body right up after braving the cold.  Black beans are packed with fiber, folate, vitamin…

Meditation & Running: Coaching Tips by Nicole Hunt

“My favorite piece of music is the one we hear all the time if we are quiet” said John Cage, American music composer. Have you tried meditation? Since I started meditating in 2014, my life and has transformed. I have become morecalm, happier,…