Proximal Hamstring Pain in Runners: Effective Injury Treatment & Prevention Guidelines

Many Missoula runners have already toed the start line of a race or two by now. Training for summer races is in full swing, and now is the time to add intervals, speed work, and mileage. As running speed and intensity increase, however, hamstring…

Runner of the Month: April 2017

Name: Keith Fichtner Age: 40 Hometown:  Big Timber and living in Missoula since 2001 Age You Started Running: 35 Why Did You Start Running?  Two reasons.  1.) I was 230 pounds and in desperate need of exercise and a change of…

Five Common Training Spring Training Errors to Avoid

Spring has arrived in Missoula and the roads and surrounding trails are filled with runners. Most runners have created a tenta tive 2017 race schedule and motivation levels are high. Choosing the correct training plan, however, will likely…

Recipe of the Month: Shrimp Spring Rolls with Cashew Sauce

If you are craving a fast and fresh meal, this recipe is a must! For a different flavor, substitute tofu or hummus for the shrimp and adding in different veggies for various flavor combos. This recipe makes about 8 spring rolls and will feed…

The Golden Ultra

Three days of pure mountain bliss? That sounds pretty good to us! The Golden Ultra is a three day trail running event in Golden, BC Canada this upcoming September. The running does sound pretty blissful if you enojoy trail running along…

Fast & FURious 5k

The Student Animal Legal Defense Fund (SALDF) in partnership with the Veteran Law Groupn (VLG) are hosting a Fast & FURious 5K run on April 9, 2017 along the Kim Williams Trail in Missoula, MT. Participants are encouraged to run with…