How Sitting Can Increase Injury Risk

by John Fiore, PT Runners are well aware of the importance of strength training to reduce injury risk. Even the most specific strengthening program will fail to produce results, however, if compensatory movement patterns are not addressed.…

Runner of the Month - September 2017

Nico Composto has only been in Missoula for a year, but has already established himself on the running scene. As a former All-American cross country runner at Columbia, Nico has injected some new speed into local races. So far this year he has…

Recipe of the Month: Oatmeal Cashew Muffins

Are you looking for a quick, grab and go breakfast or snack?! Look no further - these oatmeal cashew muffins are super easy to make and are easy to pack when you are on the go. The muffin base consists of oats, banana, eggs, chia, flax and cashew…

Product Review: Nathan VaporKrar 12L

Tim Mosbacher is a RErun Ambassador for 2017/2018. We asked him to test out the Nathan Vapor Krar 12L hydration vest as a potential option for the Rut. You can read more of his reviews and stories from running here.  Prior vest experience: The…

Product Review: 2XU Compression Socks

Grady Anderson is relatively new to the Missoula running scene, but is quickly making his mark. As a former standout runner at North Dakota State (don't hold that against him), he can be easily spotted at the front of most races in town. Grady is…

Product Review: Nathan Hipster Belt

Rachel Brumfield works at the University of Montana Foundation, but spends a lot of her time in the running community. She has been seen racing anything from the Resolution Run to Eleven Miles to Paradise. As a 2017/2018 RErun she tested the…