Traction devices
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Choosing the Right Traction Device

When the snow flies in Montana, the roads, sidewalks, and trails get icy, snowy, and slippery - FAST. We've had a lot of snow already this season and roads and trails are nice and icy. If you’re like us, you want to be able to safely run and…
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Running 101, Part One: sticking with it and staying comfortable

So, you made a New Year’s resolution to get into running. Or maybe to get back into running. Or perhaps to consider getting into running. First of all, CONGRATS! This blog, and each blog post over the next four weeks, is for YOU. They will…

How to Reduce Running Injuries in 2023

By: John Fiore, PT Winter in Montana can be a challenging time for runners in Montana. Winter is an excellent time to reflect on the past year and set realistic goals for the coming year. Winter in the time for runners to follow a solid…

Here’s why you keep getting injured, according to a physical therapist

Today, the hill feels easier to climb. I step and press firmly into the rain-saturated dirt and raise myself one step closer to the horizon line, my heels lifted. The springs at the back of my legs are loaded and ready…
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Halloween Scavenger Haunt 10/27

The Runner's Edge Halloween Scavenger Haunt is BACK! This spooky scavenger hunt is a celebration of local businesses, great costumes, our awesome community, and Halloween of course! Meet at the Dram Shop at 6:00pm on Thursday the 27th…

Managing ankle injuries

By: Holly Warner, PT, DPT Are you suffering from weak ankles? Are you always rolling or spraining your ankles? Are you battling with foot/ankle tendon injuries? Try these exercises to improve your foot and ankle strength and stability. Strength Heel…