Proximal Hamstring Pain in Runners

By:  John Fiore, PT The hamstring is an important and complex muscle group used in running. While minor hamstring pulls and strains are fairly common in runners, proximal hamstring overuse injuries can be very debilitating. Repetitive micro-trauma…

Runner of the Month: December 2018

We have two new faces at Runner's Edge and we'd like to take this opportunity to introduce them to you. Meet Sarah and Alex! Stop by and say hi if you get a chance. Names: Alex Tait and Sarah Knutson Hometowns: AT- Jackson, WY SK-Union,…
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Product Review: Darn Tough Socks

Amelia is one of our RE ambassadors for 2018/19. She is very active in the community and is one of the makers of the maps we all know and love, Cairn Cartography! We began carrying the popular brand, Darn Tough, and we wanted Amelia to share…
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Product Review: Cotopaxi Teca-Technical Windbreaker

Cory Soulliard is a Runner’s Edge Ambassador for the 2018/19 season. You can usually find him volunteering or running at almost all of our Runners Edge events! We asked him to review a jacket from a cool company, Cotopaxi, and his thoughts…
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Winter Off Season Training: Gaining Fitness, Strength, and Durability

As snow begins to accumulate in the mountains surrounding Missoula, many runners long for the warm and sunny days we have become accustomed to over the past several months. Winter, however, provides a crucial opportunity to improve your overall…

Runner of the Month: November 2018

Katy White moved to Missoula a few years ago and has quickly established herself as a fixture in the Missoula running community. She can be seen running anything from the Missoula Marathon, to the Rut, to the upcoming Turkey Day 8k. Recently…