Staggering Scared in the Canyon of the American River
Do you know John Hart? This local guy is pretty amazing... he ran the Western States 100 and details the ups and downs of his 100 mile race below. Take some time to read his race report. It's inspiring and gives a good perspective on running…
Active Release & Running Recovery
Summer has shifted into high gear. Training and racing in the heat requires constant attention to hydration and nutrition. Recovery during the high mileage, high intensity summer racing season, however, is often overlooked. Recovery is…
Run 4Kids Running Seminar this June 10th!
Run 4 Kids Running Seminar
Monday, June 10, 6:30 PM, Runner’s Edge
Presented by Monique Krebsbach, PT
Have you ever asked yourself why I hurt, no matter how often I massage, roll or stretch? This is the class for you!!!
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Low Back Pain in Runners
LOW BACK PAIN IN RUNNERS
BY: JOHN FIORE, PT
Low back pain is not often thought of as running related injury. Running related back pain ranges from mild stiffness and soreness after a run to acute pain which makes even simple activities…
Ankle Injury Prevention & Treatment
Ankle Injury Prevention & Treatment: Balancing Ankle Stability, Mobility and Strength for Pain-Free Running
As runners we have all experienced or witnessed an ankle sprain. Winter running is accompanied with…
Winter Running in Montana: A Runner's Guide to Surviving Winter in Montana
Early season storms have dusted the Missoula hills with snow. As the snowline drifts toward the valley floor, the thought of running outdoors may be coupled with apprehension. Cold temperatures, shortened daylight hours, slick running…
