Running Quietly Away From Injuries by PT John Fiore
Spring in only a few weeks away and the roads and trails are drawing runners out of winter hibernation and winter sports. Whether you are new to running, or have already signed yourself up for a dozen races, spring represents a season of new…
Get Your Strong On - Coaching Tips by Nicole Hunt
Last month I wrote about believing in your dreams, the power of your mind, and how your thoughts affect every single cell in your body. In this article and subsequent articles I will discuss the training modalities that will help manifest your…
Believe, Train, Celebrate: Coaching Tips from Nicole Hunt
Do you have a running goal? If you are reading this you probably do. My hope is to apply my experience to help you. Some of us want to finish a marathon, others want to run a PR 5k and some desire to complete the grueling Rut 50k. Whatever your…
Sapphire PT Circuit Classes Start Soon!
Sapphire Physical Therapy is excited to offer weekly circuit classes that will help guide you towards making 2015 a year of fast, injury-free running.
Experienced runner and licensed physical therapist, Anya Gue, will guide you through a…
Static Versus Dynamic Stretching: What's The Difference & Which Is Better For Runners?
Confusion and controversy exists regarding the benefits of stretching. All forms of stretching, however, are not alike.Understanding the difference between static stretching and dynamic stretching as well as when to utilize each is important…
Balance Specific Training For Runners
Running is one of the most natural forms of human movement. The ability to run upright on two legs is rare in mammals yet most toddlers run
before they walk. As we grow into adults with more responsibilities and more sedentary lifestyles,…
