Why Winter Training is a Good Thing for Your Trail Running
We are excited to introduce a new section to our newsletter called “Trail Talk” with our very own Mike Foote. Mike is an avid trail runner and ultramarathoner, as well as a member of the Run Wild Missoula Trails Committee. Each month,…
Common Running Injuries & Prevention Tips by John Fiore, PT
Running Injuries: Suggestions for Preventing & Treating Three Common Running Injuries
John Fiore, PT
Whether you are new to running, working toward a personal best in an upcoming race, considering trail running, revamping your running…
Free Running Journal from Saucony
If you didn't make the Rattlesnake Resolution Run for its innagural kick-off this year on January 1st,you probably didn't get a Runners Edge running journal. Thanks to Saucony, we were able to give all 275 particiapnts a free 52-week journal…
Missoula Takes Montana Cup!
Well, we'd like to win the Montana Cup this year! Montana Cup is a cross country race and teams are taken from the seven major cities in Montana. There is a masters, open and junior division and the race rotates between each of these cities…
3 Cold Weather Running Tips
Well it's officially winter! Our nice, temperate fall gave way to a blustery first week of winter and we definitely felt it at the Turkey Day 8k on Thanksgiving morning. (For all of you who participated, kudos to you! I am always amazed at the…
Another Piece of Pie?
Take two holidays just one month apart, add a work party, two neighborhood Christmas parties and that pie you receive each year from Aunt Sue, and you officially have an extra layer of winter chub to keep you warm for the season. Unfortunately,…
