Where to run. What's Clear and What's Not

This time of year we are all playing the guessing game of what trail are clear of snow and what still has thigh deep post holes designed to cut shins with crystalized snow. Here's a few ideas in and around Missoula that may keep you running…

Spring Trail Running Etiquette

With dirt patches reappearing on the sides of Waterworks and Mount Sentinel we know trail season isn't too far behind. But, as excited as we are to get out and run some fresh single track, we do keep in mind a few rules for spring trail running…

Marathon Training in the Snow

With March upon us it's time to start thinking about training for the Missoula Marathon! But how do you start a run training program while snow is still falling, streets are icy, and ski season is alive and well? Here's a few tips and tricks…
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Practical Winter Running Tip: Protecting Your Feet from Potential Traction Mishap

By John Fiore, PT Sapphire Physical Therapy Icy and snow-packed roads and trails synonymous with winter in Montana are here. While Missoula runners often trade running shoes for ski boots, January marks the beginning of training for the…

4 Tips To Stay Safe While Running

This article was created Personal Injury Help (www.personalinjury-law.com), an organization dedicated to providing the public with information about personal injury and safety information. Nothing in this article should be construed as legal…

7 Foods That May Cause Inflammation in Runners: Coaching Tips by Nicole Murray

Inflammation in runners may cause undesired weight gain and overall generalized achiness. Our bodies naturally create inflammation to repair muscular damage which is a healthy healing response however there are also dietary factors that could…