Running & Your Health: Why Running Alone May Not Be Enough
Seasonably warm days and long daylight hours mean longer training runs and the start of the summer racing season. Whether you are considering
running your first 5k or you're a seasoned runner, it is important to evaluate your health rather…
Lemon Dijon Baked Salmon
This flavor packed salmon recipe can be made in less than 20 minutes making it a perfect weeknight meal! Salmon is packed with omega-3 fatty acids, which help prevent heart disease, depression, arthritis and reduces overall inflammation in…
Running And Delayed Onset Muscle Soreness
Delayed onset muscle soreness (DOMS) is a familiar condition to most runners. Whether you are new to running, a casual runner, or a competitive runner, delayed onset muscle soreness has likely caused you to hobble around for a few days. DOMS…
Hip Flexor Imbalance & Running Overuse Injuries
Running overuse injuries impact nearly 50% of runners annually. Preventing running injuries requires wise training, consistent strength training, and adequate muscle length to insure proper joint motion. When a running overuse injury does…
Free Injury Prevention Talk at RE, Feb 12th
Will 2014 be the year you run without an injury?
Make the most of your running season with an interactive, cutting edge, real world injury prevention presentation.
Wednesday, February 12th at 6pm at the Runners Edge
Presented…
Knee Pain & Running: Tips for Prevention & Treatment
The knee joint allows for fluid running and the cadence or turnover required for efficient running. The knee is a modified hinge joint which means it has some accessory rotation which is allowed by the asymmetrical joint shape and muscular…
