November is National Runner Safety Month!
Autumn is quickly heading into winter here in Montana, which means many of us are now running in the dark. We are highlighting a few of the many tools we carry to ensure that you are warm, safe and visible during your run!
*Craft Hi-Viz…
Dry Needling: What Is It & Is It Appropriate for Running Injury Treatment & Prevention?
Have you ever wondered what dry needling is and the difference between it and acupuncture? John Fiore of Sapphire Physical Therapy outlines it out for us below.
Dry needling is an effective soft tissue and musculoskeletal pain treatment to…
What Running Has Taught Me in 2014
As 2014 begins to slip away, I find myself reflecting on the year. While reviewing my training, racing in 2014, I discovered that running this year has been a metaphor of life. Running is the most simple, primitive activity known to humans,…
Running & Muscle Cramps (Causes & Prevention Suggestions)
Exercise induced muscle cramps are and unwelcome consequence of summer running for many athletes.While there are many anecdotal treatments for skeletal muscle cramps, research has been inconclusive until recently. Dr. Rob Amrine of Missoula…
Great Nutrition Options
Tired of trying the same old gel flavor? Or maybe never even TRIED a gel? There are some great nutrition options for runners out there and all have been approved by the staff at Runners Edge. Check 'em out!
SKRATCH: This is an all natural…
Reflections from the Start Line
The Missoula Marathon is less than two weeks away and summer trail running ultras are sending Missoula runners to races near and far. The Missoula Marathon training class began in March and the runners who were able to stick with the training…
