Gluten Free Pumpkin Protein Muffins
Fall is here and it seems like everywhere I look there is pumpkin infused something! These muffins are delicious, full of nutrients and easy to make! Double the batch and put the rest in your freezer for a quick on-the-go breakfast or snack.…
Sesame Cabbage Wraps
Cabbage wraps are a great way to incorporate a variety of veggies and lean protein into your meals while keeping it light and fresh. Cabbage adds a whole new flavor and an extra crunch to each bite making these a tasty, fun option. If you enjoy…
Cucumber Herb Salsa
Tired of the same old tomato salsa that is processed and comes from a jar? This recipe make over will leave your taste buds feeling cool and refreshed! The addition of cucumber, basil, parsley and mint make this a perfect option on a hot day…
A Great Smoothie Recipe!
Summer weather has finally arrived in Missoula! As our bodies get acclimated to running in the heat, post-run nutrition becomes even more important. This protein-packed smoothie recipe will provide your body with optimal recovery nutrients…
You'll Never Buy Store-Bought Taco Seasoning Again
I have been working on this seasoning for months trying to perfect the proportions of spices. I now finally feel like it is ready to be shared with the world and just in time for Cinco De Mayo! After trying this recipe, I guarantee you'll never…
Lemon Dijon Baked Salmon
This flavor packed salmon recipe can be made in less than 20 minutes making it a perfect weeknight meal! Salmon is packed with omega-3 fatty acids, which help prevent heart disease, depression, arthritis and reduces overall inflammation in…
