Entries by Adam Peterman

Frozen Feet

We know reaching fitness goals in the winter can be challenging, but it’s always better with friends and community support! That’s why we are bringing back the Frozen Feet Challenge.   We challenge you to run, walk, or hike at least one mile every day for eight weeks, OUTSIDE! Treadmills are great and all, but […]

December 31, 2018 by

Proximal Hamstring Pain in Runners

By:  John Fiore, PT The hamstring is an important and complex muscle group used in running. While minor hamstring pulls and strains are fairly common in runners, proximal hamstring overuse injuries can be very debilitating. Repetitive micro-trauma in the hamstring attachment site (ischial tuberosity of the pelvis) may result in proximal hamstring tendinopathy (acute tendinitis […]

December 4, 2018 by

Runner of the Month: December 2018

We have two new faces at Runner’s Edge and we’d like to take this opportunity to introduce them to you. Meet Sarah and Alex! Stop by and say hi if you get a chance. Names: Alex Tait and Sarah Knutson Hometowns: AT- Jackson, WY SK-Union, IL How long have you been in Missoula? AT- 6 years […]

December 3, 2018 by

Runner of the Month: November 2018

Katy White moved to Missoula a few years ago and has quickly established herself as a fixture in the Missoula running community. She can be seen running anything from the Missoula Marathon, to the Rut, to the upcoming Turkey Day 8k. Recently she lead the Missoula women to a big win at Montana Cup in […]

November 5, 2018 by