Who doesn’t love a soft, homemade chocolate chip cookie!? A few weekends ago I had a craving for chocolate chip cookies, so I rifled through the internet looking at recipes and picked the ingredients I liked from three. I combined ingredients together and wound up with these cookies. It was a gamble, but they turned […]
Jane & Frank are part of the new walking group that meets at the Runners Edge under leader John Pitcairn. They’re a pleasure to be around and have committed to make health a central part of their lifestyle. Thank you, Frank & Jane, for being a part of our community! For more info on the […]
The Griz Glow is an annual 5k fun run in April with a glow-in-the-dark theme. Participants are encouraged to dress as brightly as possible (neon, glow-in-the-dark, headlamps), while we provide you with glow sticks and glow zones on the course. 2017 Griz Glow is on Saturday, April 8, 2017! Registration opens on November 1, 2016. Time: Run begins […]
Inflammation in runners may cause undesired weight gain and overall generalized achiness. Our bodies naturally create inflammation to repair muscular damage which is a healthy healing response however there are also dietary factors that could be causing unnecessary inflammation. Research has shown that there are 7 common foods that could be causing inflammation in your […]
Who doesn’t love a warm bowl of soup after a cold winter day?! Garbanzo beans make a great addition to the traditional recipe and add an extra bonus of protein, fiber, magnesium and iron. Ingredients: 3 large onions (1 red, 1 white, 1 sweet) 2 heads garlic, minced 2 (32) oz containers of unsalted beef […]
Understanding and Treating Plantar Fasciitis in RunnersMay 19, 2023 - 1:21 pm
The Mystery of Chronically Tight Hip FlexorsMay 3, 2023 - 11:21 am
Georgia Death Race Recap – Eric KienleMarch 29, 2023 - 5:37 pm
Staying active and fit during middle-age and beyondMarch 7, 2023 - 12:59 pm
The Frozen Feet Challenge is BACK!January 31, 2023 - 1:39 pm
