Entries by meg

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Runner of the Month: April 2014

Name:  John Wicks     Age:  43 Hometown:  Bainbridge Island, WA Currently Living:  Missoula, MT How Many Years Have You Been Running:  4 Miles Run Per Week:  Strangely enough, I actually log more miles when I’m on tour with the band than when I’m at home.  On the road I’ll do upwards of 80 to 100 miles per week, here at […]

April 8, 2014 by
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Hip Flexor Imbalance & Running Overuse Injuries

Running overuse injuries impact nearly 50% of runners annually.   Preventing running injuries requires wise training, consistent strength training, and adequate muscle length to insure proper joint motion.  When a running overuse injury does occur, listening to your body and seeking appropriate medical advice will shorten your running interruption. As a physical therapist and a runner, […]

March 5, 2014 by
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Dirt Track on Kim Williams to be Resurfaced

Want better access to a rubberized track? The Hellgate High School Track & Field program is planning on resurfacing the dirt track by the Kim Williams trail. To get this project rolling, they need your help! Donate, or better yet, come out and get a 3 mile run in on Friday, March 28th! The Knight […]

March 5, 2014 by
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Runner of the Month: March 2014

Name: Molly Hayes 2 year loans no credit check Age: 81 Hometown: Camano Island, WA Currently Living: Bozeman, MT (since 1995) How Long Have You Been Running: I always ran, even as a kid. Growing up by a beach, I challenged myself by running across logs and during the low tides. How Many Miles Do […]

March 5, 2014 by
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Free Injury Prevention Talk at RE, Feb 12th

Will 2014 be the year you run without an injury? Make the most of your running season with an interactive, cutting edge, real world injury prevention presentation. Wednesday, February 12th at 6pm at the Runners Edge Presented by the Sapphire Physical Therapy staff and hosted by Runners Edge. Running Gait Analysis Women’s specific issues/injuries Hip/Glute injuries/exercises […]

February 7, 2014 by