Running overuse injuries impact nearly 50% of runners annually. Preventing running injuries requires wise training, consistent strength training, and adequate muscle length to insure proper joint motion. When a running overuse injury does occur, listening to your body and seeking appropriate medical advice will shorten your running interruption. As a physical therapist and a runner, […]
Want better access to a rubberized track? The Hellgate High School Track & Field program is planning on resurfacing the dirt track by the Kim Williams trail. To get this project rolling, they need your help! Donate, or better yet, come out and get a 3 mile run in on Friday, March 28th! The Knight […]
Name: Molly Hayes 2 year loans no credit check Age: 81 Hometown: Camano Island, WA Currently Living: Bozeman, MT (since 1995) How Long Have You Been Running: I always ran, even as a kid. Growing up by a beach, I challenged myself by running across logs and during the low tides. How Many Miles Do […]
This year the Runners Edge is proud to offer competition shoes for all track and field athletes for Spring 2014. In years’ past, we’ve offered spikes for track athletes but not the field events. Now we will have options specific to field events such as javelin, shot/disc, and triple, high and long jump. We’d like to […]
Will 2014 be the year you run without an injury? Make the most of your running season with an interactive, cutting edge, real world injury prevention presentation. Wednesday, February 12th at 6pm at the Runners Edge Presented by the Sapphire Physical Therapy staff and hosted by Runners Edge. Running Gait Analysis Women’s specific issues/injuries Hip/Glute injuries/exercises […]
The knee joint allows for fluid running and the cadence or turnover required for efficient running. The knee is a modified hinge joint which means it has some accessory rotation which is allowed by the asymmetrical joint shape and muscular support. Knee pain in runners (collectively referred to as Runners Knee) is a symptom of […]
Understanding and Treating Plantar Fasciitis in RunnersMay 19, 2023 - 1:21 pm
The Mystery of Chronically Tight Hip FlexorsMay 3, 2023 - 11:21 am
Georgia Death Race Recap – Eric KienleMarch 29, 2023 - 5:37 pm
Staying active and fit during middle-age and beyondMarch 7, 2023 - 12:59 pm
The Frozen Feet Challenge is BACK!January 31, 2023 - 1:39 pm
