Entries by meg

Runner of the Month: May 2014

Name: Glen Johnshoy    Age: 67 years old Hometown: Born and raised in Minnesota Currently Living: Missoula Miles Run Per Week:  30-50 Currently Training For: Bighorn 50 mile trail run Favorite Race:  Missoula Marathon, a great celebration of Missoula and our local running community. Favorite Run:  All the great places to run in and around Missoula with friends and our standard poodle, Lucy. […]

May 5, 2014 by

Gratitude Letter From Rebecca Collinson

Gratitude Letter From Rebecca Collinson: February’s Operation Flapjack Fundraiser Hello all my running/walking friends & extended family! I just wanted to drop you all a note of thanks and give you a quick update on my healing progress. First of all, I wanted to say that the Operation Flapjack Fundraiser that was held in February […]

May 5, 2014 by
,

The Peak Triathlon

Thinking of doing a triathlon? The Peak Triathlon is taking place on May 17th this year and is a great event and a great fundraiser for Fit To Fight. The Peak has a special block of 10 entry spots at 10am that you can sign up for with 100% of the entry proceeds from these lanes […]

April 24, 2014 by
,

Lemon Dijon Baked Salmon

This flavor packed salmon recipe can be made in less than 20 minutes making it a perfect weeknight meal!  Salmon is packed with omega-3 fatty acids, which help prevent heart disease, depression, arthritis and reduces overall inflammation in the body.  The American Heart Association recommends consuming fatty fish at least twice a week, so eat […]

April 8, 2014 by
,

Running And Delayed Onset Muscle Soreness

Delayed onset muscle soreness (DOMS) is a familiar condition to most runners. Whether you are new to running, a casual runner, or a competitive runner, delayed onset muscle soreness has likely caused you to hobble around for a few days. DOMS is usually experienced within 27 to 48 hours after a high intensity or high mileage […]

April 8, 2014 by
,

Runner of the Month: April 2014

Name:  John Wicks     Age:  43 Hometown:  Bainbridge Island, WA Currently Living:  Missoula, MT How Many Years Have You Been Running:  4 Miles Run Per Week:  Strangely enough, I actually log more miles when I’m on tour with the band than when I’m at home.  On the road I’ll do upwards of 80 to 100 miles per week, here at […]

April 8, 2014 by