Entries by meg

You’ll Never Buy Store-Bought Taco Seasoning Again

I have been working on this seasoning for months trying to perfect the proportions of spices. I now finally feel like it is ready to be shared with the world and just in time for Cinco De Mayo! After trying this recipe, I guarantee you’ll never reach for a store-bought packet of taco seasoning again. […]

May 5, 2014 by

Runner of the Month: May 2014

Name: Glen Johnshoy    Age: 67 years old Hometown: Born and raised in Minnesota Currently Living: Missoula Miles Run Per Week:  30-50 Currently Training For: Bighorn 50 mile trail run Favorite Race:  Missoula Marathon, a great celebration of Missoula and our local running community. Favorite Run:  All the great places to run in and around Missoula with friends and our standard poodle, Lucy. […]

May 5, 2014 by

Gratitude Letter From Rebecca Collinson

Gratitude Letter From Rebecca Collinson: February’s Operation Flapjack Fundraiser Hello all my running/walking friends & extended family! I just wanted to drop you all a note of thanks and give you a quick update on my healing progress. First of all, I wanted to say that the Operation Flapjack Fundraiser that was held in February […]

May 5, 2014 by
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The Peak Triathlon

Thinking of doing a triathlon? The Peak Triathlon is taking place on May 17th this year and is a great event and a great fundraiser for Fit To Fight. The Peak has a special block of 10 entry spots at 10am that you can sign up for with 100% of the entry proceeds from these lanes […]

April 24, 2014 by
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Lemon Dijon Baked Salmon

This flavor packed salmon recipe can be made in less than 20 minutes making it a perfect weeknight meal!  Salmon is packed with omega-3 fatty acids, which help prevent heart disease, depression, arthritis and reduces overall inflammation in the body.  The American Heart Association recommends consuming fatty fish at least twice a week, so eat […]

April 8, 2014 by
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Running And Delayed Onset Muscle Soreness

Delayed onset muscle soreness (DOMS) is a familiar condition to most runners. Whether you are new to running, a casual runner, or a competitive runner, delayed onset muscle soreness has likely caused you to hobble around for a few days. DOMS is usually experienced within 27 to 48 hours after a high intensity or high mileage […]

April 8, 2014 by