Thanks to everyone who participated at the 2nd annual Marshall Mountain Trail Run this year! The day started out with John Fiore of Sapphire Physical Therapy and Allison Onstad setting up the course. Hoka was there to let runners take their shoes for a spin on the technical terrain and we had great burgers (thanks Omnibar!) and beer (thanksDraught Works!) […]
Exercise induced muscle cramps are and unwelcome consequence of summer running for many athletes.While there are many anecdotal treatments for skeletal muscle cramps, research has been inconclusive until recently. Dr. Rob Amrine of Missoula recently referenced a 2013 British Journal of Sports Medicine article investigating the role of dehydration in skeletal muscle cramping. The article […]
Tired of the same old tomato salsa that is processed and comes from a jar? This recipe make over will leave your taste buds feeling cool and refreshed! The addition of cucumber, basil, parsley and mint make this a perfect option on a hot day when you don’t feel like heating up your stove. Serve […]
Name: Doug Maves Age: 45 Hometown: Marshfield, Wisconsin Age You Started Running: Probably around 11 months. Oh like seriously, High School Junior year after getting cut from the baseball team. Nothing over 400m until the Army made me start running 2 miles. Favorite Things Outside of Running:Hanging with the family. Traveling. Fishing. Blackfoot and Double Haul IPA. […]
Tired of trying the same old gel flavor? Or maybe never even TRIED a gel? There are some great nutrition options for runners out there and all have been approved by the staff at Runners Edge. Check ’em out! SKRATCH: This is an all natural sports drink. It replaces both the fluid and electrolytes you lose […]
Do you like running? * Do you like trails? * Do you like music? * Do you like local beer and food? * You’re in luck because online registration is now open for our Marshall Mountain Trail Runs 5K and 10K on August 2nd! Register Here We will have many of the same great […]
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