Entries by meg

Gluten Free Pumpkin Protein Muffins

Fall is here and it seems like everywhere I look there is pumpkin infused something!  These muffins are delicious, full of nutrients and easy to make!  Double the batch and put the rest in your freezer for a quick on-the-go breakfast or snack.     Ingredients • ½ cup coconut flour • 1 serving vanilla […]

September 30, 2014 by
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Runner of the Month: October 2014

Name: Sabrina Sterbis    Age: 17Hometown: Missoula, MTCurrently Training For: My senior cross country season at Big Sky High SchoolBiggest Accomplishment: Taking 2nd at state XC last yearPlans For 2015: Going to college at the University of Idaho as well as running in the Missoula Half MarathonFavorite Run: My favorite run is up at Blue Mountain, where I go on a 4 […]

September 30, 2014 by

Sesame Cabbage Wraps

Cabbage wraps are a great way to incorporate a variety of veggies and lean protein into your meals while keeping it light and fresh. Cabbage adds a whole new flavor and an extra crunch to each bite making these a tasty, fun option. If you enjoy traditional lettuce wraps, give these a try! Ingredients: 1-2 […]

September 24, 2014 by
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Runner of the Month: September 2014

Name:  Seth Swanson Age:  35 Hometown:  Neenah, WI.  But I’ve been a bit of a transient Montanan since 1997.  Well lets just say I’ve moved around quite a bit and my family and I found our way back to Missoula a few years back. What Age Did You Start Running:  30? Though I was on my seventh grade cross […]

September 24, 2014 by
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Balance Specific Training For Runners

Running is one of the most natural forms of human movement.  The ability to run upright on two legs is rare in mammals yet most toddlers run before they walk.  As we grow into adults with more responsibilities and more sedentary lifestyles, our bodies lose the innate ability to run fast and efficiently.  Many factors contribute […]

September 24, 2014 by