We all have those nights [or days], when we have no desire to cook [even me, who lives to create recipes and cook food]. When those days hit, it’s important to have a repertoire of go-to recipes that can quickly come together. This was exactly where I was at a few weeks ago: starving with […]
As runners, our feet take a beating. Foot pain can greatly impact a runner’s ability to train and race to your potential. Running places 2.5 to 5.0 times the weight of the body through each foot strike. Foot pain, however, does not have to be synonymous with distance running. This month I will explain foot […]
Do you have a running goal? If you are reading this you probably do. My hope is to apply my experience to help you. Some of us want to finish a marathon, others want to run a PR 5k and some desire to complete the grueling Rut 50k. Whatever your goal is, your first step […]
The 2nd Annual Runner’s Edge Treadmill Challenge will be on Thursday, February 12th at 7pm (doors open 6:30pm) . This is a fundraiser for the Inner Roads Wilderness Program of the Missoula Youth Homes and a great way to raise money for this local non-profit. This event is sure to be a spectacle as […]
Name: Tina Estill Age: 36 Hometown: Frenchtown, MT Currently Living: Frenchtown, MT Age You Started Running: 32 Miles Run Per Week: 20+ depending if I’m training for something Currently Training For: I’m not training for a specific race right now, just working towards being ready for whatever I may want to do in the […]
Jessica Maisel, owner of Green SourceMissoula, makes these amazing green smoothies. Not sure? Come to the Runners Edge this Saturday, January 10th between 10am-12pm to sample some of these delicious concoctions. Everyone can use more leafy greens and fresh fruit in their diet. Green smoothies are a sure-fire way to incorporate an abundance […]
Understanding and Treating Plantar Fasciitis in RunnersMay 19, 2023 - 1:21 pm
The Mystery of Chronically Tight Hip FlexorsMay 3, 2023 - 11:21 am
Georgia Death Race Recap – Eric KienleMarch 29, 2023 - 5:37 pm
Staying active and fit during middle-age and beyondMarch 7, 2023 - 12:59 pm
The Frozen Feet Challenge is BACK!January 31, 2023 - 1:39 pm
