Spring is here and you know what that mean – salad season! Salads are light, easy and a great way to incorporate more veggies into your daily diet. I personally love salads and eat them most days of the week. While salads can be healthy and very beneficial to health, they can also be just […]
There are 4.1 million runners in the United States which is a 30% increase since 2000.1 Nearly 80% of runners sustain at least one overuse running injury per year,2 and 70% to 80% of these injuries occur between the knees and the feet.3 The most common running injuries include patellar tendonitis, plantar fasciitis, iliotibial band […]
Name: Amber Ball Age: 30 Hometown: Missoula (born and raised in Darby) What Age Did You Start Running: I was in elementary when I started running as my older sisters joined the high school track team. I come from a large family (10 siblings) so it was easy to just all run together. Favorite Race […]
“Faster than fast” says Lightening McQueen. How do runners become faster than fast? We run at our best when we train smart, decrease stress, eat for speed, sleep soundly and have optimal blood values. I encourage all my athletes to get blood work when they are feeling really good while running which gives a helpful […]
Luke Regan of LUDIA Design in Missoula is the winner of our t-shirt design contest! Thanks Luke for taking the time to create this graphic – we love it! We had a number of amazing designs submitted and had a hard time picking a favorite. Being that Luke’s idea showed a topo map specific […]
Looking for something healthy and quick? These salmon cakes are fast and full of goodness that will satisfy your tastebuds. Sauce ½ c nonfat, plain greek yogurt ½ cucumber, seeded and finely chopped ½ roma tomato, seeded and finely chopped 1 tsp dill 1 tsp fresh lemon juice Mix ingredients together in a small bowl. […]
Understanding and Treating Plantar Fasciitis in RunnersMay 19, 2023 - 1:21 pm
The Mystery of Chronically Tight Hip FlexorsMay 3, 2023 - 11:21 am
Georgia Death Race Recap – Eric KienleMarch 29, 2023 - 5:37 pm
Staying active and fit during middle-age and beyondMarch 7, 2023 - 12:59 pm
The Frozen Feet Challenge is BACK!January 31, 2023 - 1:39 pm
