Meet the newest member on our staff, Forrest Boughner. Forrest comes with prior experience from working at Run Flagstaff, a specialty run store located in (yep, you guessed it) Flagstaff, AZ. He also raced competitively in college at Birmingham-Sourthern College in Alabama. Welcome, Forrest. We’re excited to have you part of our team! Name: Forrest […]
Who says burgers can’t be healthy? Consuming red meat 1-2 times per week can actually do your body good, especially if you are an active female. Red meat is packed with iron, (the type that is easily absorbed in the body) vitamin B12 and protein, which all play a key role in supporting long, hard […]
Do you wonder how frequently or when you should focus on stamina, endurance, speed, recovery, power and agility? Hopefully this article will help answer those questions. Below you will find details of a basic training week created for the final 12 weeks leading to a goal race that can be adapted to suit all abilities […]
Name: Alan McCormick Age: 46 Hometown: Radford, VA, though after 22 years in Montana, it might as well be Missoula. Currently Living: Missoula, MT Miles Run Per Week: I like to average 20-30. More if I’m training for something specific, less whenever someone uses the words “pizza” and “beer” in a complete sentence. Currently Training […]
Another great monthly article by local physical therapist, John Fiore of Sapphire PT. Read ahead if you fall into any of these categories: You’re over the age of 40, you’re a runner or an endurance athlete, you lack in getting the proper amount of rest, or all three. As an ultra runner over the age […]
That’s right! A trail race at Snowbow Ski Resortl! Come experience a beautiful loop trail run high above the Missoula valley with us. The course consists of one long climb and a fun and fast descent on a mixture of the double and single track trails. Though you’ll want to be moving fast, we recommend […]
Understanding and Treating Plantar Fasciitis in RunnersMay 19, 2023 - 1:21 pm
The Mystery of Chronically Tight Hip FlexorsMay 3, 2023 - 11:21 am
Georgia Death Race Recap – Eric KienleMarch 29, 2023 - 5:37 pm
Staying active and fit during middle-age and beyondMarch 7, 2023 - 12:59 pm
The Frozen Feet Challenge is BACK!January 31, 2023 - 1:39 pm
