Entries by meg

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Video Running Analysis for Performance and Injury Prevention

September marks the beginning of the fall running season. Smoke-filled skies will soon give way to clear, frost-covered mornings. While fall offers some of Missoula’s best running conditions, nine months of running miles often results in fall aches and pains. Lower extremity running injuries impact 19% to 79% of runners. Factors which lead to an […]

September 3, 2015 by

Disco Dash 20k

Join us for the 2nd Annual Disco Dash Trail Run on Sunday, September 27th at the Discovery Ski Area. Races start at 9am. This is a 20k run over the beautiful Echo Lake XC Ski Trails in the Beaverhead-Deer Lodge National Forest. There will also be a shorter 3.5k (2 mile) Fun Run for kids […]

September 2, 2015 by
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Run Wild Missoula’s 20th Pumpkin Run

The 20th Annual Pumpkin Run will be Sunday, October 18th at the Osprey Baseball Stadium.  Race Day Schedule Race day registration – 8:45 am 400 meter kids run – 9:45 am 5K – 10:09 am Race Day Registration 5k – $15 400 Meter Run – $4 for kids 12 and under (RWM discount does not […]

September 2, 2015 by

40th Mount Helena Run

The 40th Mount Helena Run will be held on Saturday, September 12th at 10:00 am. The Mount Helena Run is a 5.6 mile (9 kilometer) trail race up and down Mount Helena.  It starts and finishes in the walking mall in downtown Helena, with well 1000 feet of climbing.  Beautiful views (if you have the […]

September 2, 2015 by
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Garden Frittata

This recipe is inspired by an evening of entertaining a friend who has many food allergies, luckily eggs and vegetables are not on her allergen list.  I have a beautiful cast iron skillet that does not get enough use and loads of kale, tomatoes and basil in my garden so this made for a perfect […]

September 2, 2015 by