Entries by meg

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Runner of the Month: November 2015

We met Sarah earlier this year and had the opportunity to listen to her story and why she started working out. If you know someone that doesn’t think they can run, walk, or be healthy, tell them to think again. Even when we asked her to be our Runner of the Month for November, she […]

November 2, 2015 by
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2015 Halloween Bingo Scavenger Hunt

The Runners Edge 1st Annual Halloween Bingo Scavenger Hunt What: A Halloween bingo scavenger hunt! Starts at Runners Edge at 5:45pm. The first 50 people to show up receive an Amphipod Pumpkin Vizlet (ok, so what the heck is a VIZLET?!).  When: Friday, October 30th Where: Starts at the Runners Edge, ends at the Dram Shop […]

October 26, 2015 by

Garlic Mushroom Quinoa

As the weather is cooling off, warmer meals are beginning to make their way back into our kitchen.  This delicious quinoa dish is packed with nutrients and energy. Enjoy as a meal in itself or pair with additional vegetables and protein. Ingredients: 3 c quinoa 2 lb mushrooms, sliced thin 6 garlic cloves, finely chopped […]

October 13, 2015 by
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Ankle and Lower Leg Functional Changes with Age: Implications for Running Efficiency and Injury Prevention

A September 9, 2015 article in the New York Times brought to the forefront the work of Paul DeVita, a professor of kinesiology at East Carolina University in Greenville, N.C., and president of the American Society of Biomechanics. Dr. DeVita’s research compared the lower leg and ankle function of young runners in contrast to runners […]

October 13, 2015 by
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Runner of the Month: October 2015

We think Mark embodies the qualities of a true runner. Not only is he a hard worker, dedicated and is motivated towards any goal he sets out, Mark is one of the nicest people you’ll meet. He’s supportive, thoughful and we believe he’s great addition to our running community. Thanks, Mark, for all you do! […]

October 13, 2015 by