Winter in the Northern Rockies is synonymous with snow, ice, and abundant recreational opportunities. Whether you are a die-hard winter runner, or spend your free time skiing or snowboarding, strength training should be included in your winter training routine. But what are the best exercises to build the strength runners need to perform and avoid […]
This recipe is so easy to create and so good for you. The superfood powerhouses spinach, extra virgin olive oil and walnuts give this salad credibility, while the green apple and goat cheese really bring the flavor. If you don’t plan to eat the salad right away or want to save half for later, mix […]
Name: Darren Bayer Age: 45 Hometown: Truckee, CA but Tami and I have been here since 1996 Miles Run Per Week: Depends on the week but typically 25+. What Age Did You Start Running: 41 Currently Training For: I’m currently training for an ultramarathon. I tried the Beaverhead Endurance 55k last summer so that is […]
Winter is often that time of year when runners reflect back on their racing year and then create new goals for the next season. When creating goals it’s comforting to set easy attainable goals rather than to strive for your ultimate potential while risking failure and feelings of foolishness. In one of his many books, […]
Small Business Saturday is coming up this Saturday, November 28th! By spending your money in the local economy, you help keep Missoula thriving. Lunch and snacks are on us! Coffee from Black Coffee Roasting Company and treats from Le Petit will be there to cure your morning appetite along with FREE lunch to 5 On Black, a fast & […]
The Runners Edge wants to make sure you get your exercise in on such a busy day of shopping! If you come to the Runners Edge on Black Friday between 10am-6pm and you run, walk, or crawl our designated 5k course, you will receive 20% off of everything in the store including sale items*. PLUS buy any […]
Understanding and Treating Plantar Fasciitis in RunnersMay 19, 2023 - 1:21 pm
The Mystery of Chronically Tight Hip FlexorsMay 3, 2023 - 11:21 am
Georgia Death Race Recap – Eric KienleMarch 29, 2023 - 5:37 pm
Staying active and fit during middle-age and beyondMarch 7, 2023 - 12:59 pm
The Frozen Feet Challenge is BACK!January 31, 2023 - 1:39 pm
