Entries by meg

Marshall Mountain Trail Festival

Come spend the evening with us on Saturday, June 4th up at Marshall Mountain to celebrate all things trail running! At the the trail festival, you’ll have the chance to test products from your favorite trail running brands, enter a raffle to win all sorts of awesome prizes and enjoy a BBQ dinner. Plus you can enjoy some freebies […]

May 10, 2016 by

Runner of the Month: May 2016

Name: Dakota Umbel Age: 24 Hometown: The Plains, Virginia Miles Run Per Week: 45-50 Currently Training For: The Rut 50k & The Chimera 100k Favorite Song: Goodbye Earl – The Dixie Chicks Favorite Thing To Eat/Drink After A Run: Chocolate Malt Ovaltine and Velveeta Shells and Cheese. I don’t say no to biscuits and gravy, either. […]

May 10, 2016 by

Striped Pig Wine Runs

Running. Wine. Music. Food. Massage. Friends.  All along the banks of the Clark Fork in downtown Missoula. What else is there to say?  Sign up for our 10K Run or 5K Run/Walk today!  Click HERE for more info and learn why it’s now called the “Striped Pig Wine Runs”!

May 10, 2016 by

Let Nature Heal You: Coaching Tips by Nicole Hunt

Running in the forest is a magical experience for most trail runners. The scent of fir trees and pine needles is invigorating, the lush green landscape is calming and the wind rustling the trees is soothing. The energy of the forest enlivens my mind, body and soul. The Japanese have a term for this experience […]

May 10, 2016 by

Recipe of the Month: 3 Creative Ways to Eat More Quinoa

Quinoa, a pseudo grain, (it’s actually a seed) is a nutrient rich food that can be transformed into many different recipes.  One of the most beneficial components of quinoa is its adequate amino acid profile, making it a complete protein source.  The high protein and fiber content of quinoa also makes it a low glycemic […]

May 10, 2016 by