Does turning 40 or 50 equate to slower times? The latest science explains how to effectively combat the effects and subsequently the beliefs of age-ing. A review of the research reveals a well-designed training plan for masters runners can boost fitness by naturally elevating testosterone, human growth hormone levels and running economy. Research in the […]
Name: Audrey Peterson (pictured here, third from left) Age: 25+30 (does that look better than 55 🙂 ) Hometown: Glendive, MT Where Do You Currently Live? Missoula, MT Miles Run Per Week: Try to get at around 20. Hiking and biking keep me busy too. What Age Did You Start Running: 49.5. Sports have always […]
With summer coming to an end, I hope everyone finds time to take advantage of the fresh produce at the farmer’s market. Peppers, onions and kale make a great sauteed side dish to this cashew chicken inspired meal. Ingredients: 4-6 boneless, skinless chicken thighs, fat trimmed 2 cups kale, chopped or torn apart ½ red […]
During the Olympic broadcasts, Michael Phelps’ red circles caught my eye. I had an inkling what the circles were for but I wanted to investigate the evidence what motivated Michael Phelps to incorporate that into his Olympic Games preparation. After doing some research, I discovered the dark red circles were the result of a traditional […]
The hip complex is often a source of running injury and inefficiency. The cause of a running injury is often found in an area distant from the actual pain of the injury, and many running injuries are misdiagnosed due to the failure of not looking at the whole body and how it moves or doesn’t […]
It’s XC WEEK at Runners Edge! 20% OFF ALL XC SPIKES & 10% OFF ALL OTHER SHOES, APPAREL, & ACCESSORIES Buy a xc spike and/or training shoe and receive: -$10 gift card toward apparel -XC logo’d shoe/spike bag -Raffle ticket toward a Garmin GPS unit -Raffle ticket toward team pizza party XC Week at RE […]
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