Entries by meg

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Baby It’s Cold Outside!

SOCK PROMOTIONS – BUY 3 GET 1 FREE This is a great time of year to stock up on socks and we have some great promotions to get you there! Don’t forget about stocking stuffers or a co-worker who always seems to give you a gift when you’re least expecting it 🙂 BALEGA For every […]

December 8, 2016 by
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Mike Foote’s Testimonial on the Sapphire PT 2D Running Analysis

Two weeks ago I had the privilege of participating in Sapphire Physical Therapy’s new 2D Real Time Video Running Gait Analysis and I’m excited to share my experience.  Sapphire has been a major partner in the Montana running community for many years and they continue to show their commitment to keeping us healthy and running […]

December 8, 2016 by

Cozy Black Bean Soup

Winter nights are here so bring on the cozy comfort foods!  This easy-to-make black bean soup is a great meal for post-winter running and will warm your body right up after braving the cold.  Black beans are packed with fiber, folate, vitamin B6 and the complex carbohydrates your body needs after exercising.  Black beans also […]

December 8, 2016 by

Meditation & Running: Coaching Tips by Nicole Hunt

“My favorite piece of music is the one we hear all the time if we are quiet” said John Cage, American music composer. Have you tried meditation? Since I started meditating in 2014, my life and has transformed. I have become morecalm, happier, confident, focused and faster. There are over 4,100 scientific studies on Pubmed […]

December 8, 2016 by

Runner of the Month: December 2016

Name: Marlys Gillen Age: 59 Hometown: Olivia, Minnesota Age You Started Running: 54 What Motivates You: Trying to beat my previous best! Favorite Movie: Eddy the Eagle Favorite Thing to Eat Pre-Run: Coffee and Toast Favorite Thing to Eat Post-Run: Fruit and Yogurt Currently Training for: Bloomsday (May); Missoula Half-Marathon (July) Favorite Race or Run: […]

December 8, 2016 by