Entries by Jeff Mogavero

Running 101, Part 4: Running Safety

Hopefully over the last four weeks you’ve gotten into the swing of things with running! You’re in comfortable shoes and clothes, found a running buddy or two, and are avoiding injury. And with a few weeks under your belt, you’re over the hump and running might even be a bit fun now!! For the last […]

January 30, 2022 by
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Running 101, Part 3: Troubleshooting common injuries

Running 101, Part 3: Troubleshooting common injuries At some point in your running journey, there is a chance you will encounter an injury. Not everyone gets injured, and thankfully most injuries are preventable and short-lived. Below we’ll chat about the most common ones that we see in the store. We are no medical experts, so […]

January 23, 2022 by
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Running 101, Part 2: Keeping the FUN in RUN

If you just started running, it may not feel like the most fun thing in the world. First off, we’re here to tell you THAT IS OK! Sometimes it’s downright not fun. BUT, we want you to know that it gets better. And yes, it even gets FUN. Sometimes we need to remind ourselves of […]

January 14, 2022 by
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Goal Setting

The New Year is just a few days away! This time of year, we hear a lot about the goals people want to set for the next year. As a bunch of runners, we love setting goals and working towards them throughout the year. Our staff pursued a lot of goals in 2021. We thought […]

December 30, 2021 by

You’ve got your back – addressing spine mobility

By: Erin Williams, PT, DPT  We runners (hopefully) think about our leg strength and core strength. Perhaps even occasionally our arm strength when summer hits.  What is often neglected, however, is our spine. To think about the spine as one thing takes away from what it is — 364 joints, with ligaments and many layers […]

December 7, 2021 by